Eye Vitamins – Your Eyes Looking Far and Near

Your eyes use the same lenses and retina to look at objects far and near, so how come some people do great at a distance and can’t see anything up close. Other people cannot see at a distance but they can see an ant five yards away. The difference lies in deformities and lesions in the eyes. Another factor that affects the distance and ability to focus your eyes have is how clean and clear the liquid in front of your retina is.

Why your eyes start to fail

When you start to notice slight differences in your eye sight, whether it is up close or far away it is time to check on your eye nutrition and blood pressure. The veins and arteries inside the eyes are very delicate and thin, they may burst with too much pressure and darken the ocular fluid, even if there is no great damage the liquid loses its crystal clear appearance, thus your retina loses some light. If you do not have blood pressure problems or diabetes or something like that you must start taking an eye supplement that contains three important elements, zeaxanthin, bilberry and astaxanthin plus opmega-3 amino acids.

Bilberry has the quality to give elasticity to the blood vessels in your eyes and to regenerate the blue pigmentation necessary to filter blue light in the eyes. Blue light is a major factor when trying to see things far away. Blue light has to be separated and set aside when your eyes try to focus on small things far away. Blue light includes, reflex ions from the ground and light patterns in the atmosphere that may turn the image blurry to your eyes when they do not have enough pigmentation. eyes vitamins walmart

How to keep your eyes clean and clear

Zeaxanthin is an antioxidant which helps to keep the ocular liquids clear and clean. Disease and ailments cause the liquid in the eyes around the retina to cloud and lose shine and clarity. When this happens the light which is absorbed by the retina is distorted or lost in between the clouds and the brain does not perceive a clear image. Zeaxanthin also helps the eye to regenerate yellow pigments in the retina. These pigments provide protection against yellow light or sunlight. This is also necessary especially if you are using your eyes during the day in clear sunny days.

Astaxanthin is another antioxidant that combined with Vitamin E and omega-3 fatty acids helps your eyes recover the lubrication and watery condition they should always have. By watery we don’t mean that they should be crying permanently but that they should always be moist. Astaxanthin helps the eye absorb the Vitamin E which in turn feeds and nurtures the optical nerve and the choroid behind the retina. This is where the blood vessels enter and leave the eyes. This is the place where the communication between brain and retina is established.

These three elements Zeaxanthin, astaxanthin and bilberry are absolutely necessary for you to sustain excellent long and short distance vision and focus. They will help preserve your eyes for a long time without the need of glasses.

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